Release Your Grip From Negative Thought Patterns – Interview with Dr. Wayne Pernell

Why do we love negative thought patterns? Why do we hang on to them for dear life and argue for our own limitations? You might be surprised at the answers. On this week’s show, my guest is Dr. Wayne Pernell and we explore the topic of releasing our grip from negative thought patterns.

We discuss the importance of our language and how we talk to ourselves, how to reframe negative thought patterns in the moment and the importance of daring to dream again. Wayne even gives me on the spot coaching about the language I am using!

I absolutely loved this interview and I think you will too. There are so many nuggets of actionable  information in this episode that even if you just apply one of them, you will have significantly changed your life for the better. You have the power to do every single thing we talk about in this episode and you have more power than you know. Sometimes we all just need to be reminded of that.

If you are looking to get out of a rut you feel stuck in, need inspiration or just want one simple thing you can do each day to move towards your goals, LISTEN TO THIS EPISODE! Your life will change for the better!

You can also listen to shorter clips of this interview here: Deliberately Choosing Who You Become and the Pizza Moment, Living Life on the Sidelines & How Our Language Keeps Us Stuck, Fighting for Limitations & Allowing Space for the Dream, and How to Interrupt Negative Thought Patterns & Using Doorways as a Reminder.

More about Dr. Pernell: Dr. Wayne Pernell, Breakthrough Success Coach, is known as one of the world’s top mindset coaches and speakers. “Dr P” is a seasoned global leadership advisor, having helped thousands of entrepreneurs, executives, and their teams to break through to great new levels of productivity, profitability, success, and fulfillment. He is a #1 international best-selling author, a noted relationship expert, and an international speaker having been on TEDx and stages around the world. He is a member of the Forbes business council and he’s also currently being featured in a documentary following his speaking career. He has been seen on Amazon Prime TV, ABC, NBC, CBS, the CW, and Fox, as well as being featured in Entrepreneur, Forbes, the NY Times, Fast Company, and many more. You can find out more about Wayne on his website:


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