Today I’m going to tell you the story about the birds in cage 4. This story is based on a…
Creating a Morning Routine It is easy for time to float along where weeks and months have went by and…
My anger doesn’t have to hurt anyone. Wait, what? Hearing that statement was like a foreign concept to me. I…
I know why you did that. That may sound like an ominous or accusatory statement upon first glance, but that phrase…
There is so much power in the unspoken “story”, those storylines, thoughts and feelings that run on autopilot in the…
I’ve been working through some intense self-discovery over the past few weeks that has led me to some great insight.…
We are living in chaotic and yet exciting times. Your focus can make or break you right now. I would like…
It’s common to back up our technology. That concept has been ingrained in most of us since we first started…
Trauma is not a subject most of us want to approach. It can be overwhelming to try to think about…
On this week’s show, I share my thoughts on c*nsorship, how it affects us beyond the obvious and what we…